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AUGUST 4, 11AM
FLOW INTO STRONG X SALT SAND SWEAT
The first class that blends both yoga and strength training seamlessly throughout an hour to create a cohesive and effective workout. Designed for all levels focusing on moving mindfully, understanding your limits, and then pushing past them. Flow Into Strong will help you understand both the yin and yang, the soft and the fire, of your body while at the same time delivering a great workout.
HOST: ALEX SILVER-FAGAN X NICOLE + SANTANA
AUGUST 4, 12PM
OPEN + STRONG BRUNCH
Join Alex Silver-Fagan for a mindful brunch with open discussion focused on mental health, leaning into your true self, and being comfortable with vulnerability. She will share how her class Flow Into Strong is a representation of her lifestyle.
HOST: ALEX SILVER-FAGAN X NICOLE + SANTANA

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